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Discover expert insights, sleep strategies, and wellness tips to help you restore balance and perform at your best.
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10 Reasons Sleep Should Be Your #1 Priority
Sleep is the single highest leverage habit for health and performance. It optimizes hormones, metabolism, memory, immunity, and cardiovascular function while boosting recovery, creativity, and emotional regulation. Short sleep degrades insulin sensitivity, decision making, and infection defense, and it raises injury and disease risk. Consistently getting seven to nine hours outperforms most diets, supplements, and productivity hacks.
