Sleep Changed.
Life Changed.

Chamomile at 9pm. Sleep by 10. Alarm at 6. Repeat. Onirest made sleep boring and I mean that as a compliment.

She said I stopped grinding my teeth at night. Only thing I changed was adding the lemon ginger before bed. Connected the dots.

Down from five cups of coffee to two since starting onirest. Because I actually wake up rested. Lemon ginger before bed.

I'm a special education teacher and this past year was the most demanding of my career. Higher caseloads, more behavioral needs, less support staff. By October my sleep was destroyed. I'd get into bed exhausted and then lie there for hours thinking about IEP deadlines and parent meetings and whether I was failing my students. A colleague recommended the lemon chamomile and I started it in November. It took about three weeks but once it kicked in the difference carried me through the rest of the year. I slept 6 to 7 hours most nights. I had patience in the classroom. I could think clearly during meetings instead of running on caffeine and survival mode. Now that it's summer break I'm still using it because the sleep quality is just better with it than without. I tried skipping it for a week to test and noticed the difference by night three. It's not dramatic. It's steady. And steady is what got me through.

Thought the warm weather would wreck my sleep again. Nope. OniRest chamomile still does its thing even on hot nights.